Take Care of Yourself FIRST! Being Selfish Is Necessary - Jordan Peterson Motivation If you enjoyed this video, please subscribe for more daily content.

There is joy in trying. Self-knowledge in ancient Greece was linked to another maxim: Take care of yourself. This is not just about self-awareness but about “the constitution of the self as a ...

Some of the best self care methods are journaling, going out in nature, meditating, and more. It's also important to be sure to say no to plans sometimes in order to give yourself time to relax.

On the surface, it does what it says on the tin: to take care of yourself ... start working towards first, Chopra says you should think about your goals and then ask yourself about each one ...

Take a step back and pay attention to your mental ... For partners who have to be apart, video chats and calls will have to do. But that first hug will be so much more special.

Image caption, From your body to your mind, there are a couple of things that may help you navigate the first few weeks of parenthood. It’s vital to give yourself time to heal – your body has ...