Think of it as the gentle art of loving yourself. While we can all agree it’s important to take care of ourselves, it’s also incredibly hard to do so on a daily basis when so many others ...

Time to take charge of our health ... She is also a freelance contributor who writes about art, food, fashion and travel for ...

On the surface, it does what it says on the tin: to take care of yourself. Now that this special brand of me-time is becoming such a huge part of our lives, it’s helpful to understand it properly.

Some of the best self care methods are journaling, going out in nature, meditating, and more. It's also important to be sure to say no to plans sometimes in order to give yourself time to relax.

In today's fast-paced world, women are encouraged to prioritize holistic self-care, encompassing physical ... Eshanka encourages women to take a balanced approach to wellness that focuses on ...

There is joy in trying. Self-knowledge in ancient Greece was linked to another maxim: Take care of yourself. This is not just about self-awareness but about “the constitution of the self as a ...

Looking for some easy ways to show yourself more love? Take care of your mental health and boost your self-esteem with these ideas of how to be kinder to your body and mind. In short, practising ...