You have to love yourself before you can love anyone else” is a staple of pop psychology. But is it actually true?

Self-love, in the form of self-care ... present you with a taste of the natural opiates that can only come from exercise. My fantasy is to run an agency in which all employees take a mandatory ...

Neglecting self-care can leave you — and by extension, your team — at a serious disadvantage. Don’t trick yourself into believing that you being a martyr is good for anyone; it’s not!

here are 7 steps to help you take better care of yourself and fix what isn’t working for you: Are you ready to get better at ...

There are plenty of reasons people who take care of everyone else ... can make it harder to admit when something feels off. "Taking a measure of your own emotional journey can help you tell ...

Self-care is ... just because you’re busy. Take a little time each day for a short walk if all else fails. It can do wonders for your health–mental and physical. You know yourself best.

Here are some tips to take ... yourself. Focus on finding time to relax, whatever that means for you personally. It is easy to let self-care slip when you are overwhelmed and anxious, but anxiety ...

What you love to do to take care of yourself won't look the same as someone else either since everyone has unique preferences and emotional needs, which, incidentally, astrology does a really good ...

In other words, if your feelings are very overwhelming and persist for a long time, seek mental health care. And if you are feeling ... Know when to step away or take a break, suggests Lewis.