Take, for example, Manisha Singal, MD, an internal medicine physician on the frontlines in Washington, D.C. "I make it a point to practice self-care," says Dr. Singal.

Taking really great portraits of your friends is a special way to celebrate your relationship. It's also awesome for ...

J. wrote: “Read, take walks, sing in a community chorus.” Lanham said they turn to walking, as well as music, health care, and staying in touch with the people they value. Justin sees a psychiatrist ...

5. They're perfectionists Songsak C | Shutterstock Perfectionists often feel like they have to "do it all" and take care of everyone else in the process. They might hold themselves to impossible ...

Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being.

You, in other words, are entrusted to care for your being. Initially, it may feel overwhelming to realize that you're solely responsible for your health, your mindset, and your needs.

Each microgain may be small, but they all build up to create an overall big difference to your well-being. Microgains can have a ripple effect; as you take care of yourself, it can inspire more care.

Despite leaders’ good intentions, a stark reality persists: While a staggering 91% of executives believe they prioritize employee well-being, only 56% of employees share that sentiment.