Take, for example, Manisha Singal, MD, an internal medicine physician on the frontlines in Washington, D.C. "I make it a point to practice self-care," says Dr. Singal.

Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being.

J. wrote: “Read, take walks, sing in a community chorus.” Lanham said they turn to walking, as well as music, health care, and staying in touch with the people they value. Justin sees a psychiatrist ...

Key points Mental health microgains are small, manageable steps you can take every day to enhance your well-being. Each microgain may be small, but they all build up to create an overall big ...

You can share your results with your doctor or therapist in order to get the help you need to feel better. Access the screening tool here. 2. Take 10 minutes a day for your mental health.

Whether it's due to physical conditions, feeling a loss of independence or being burnt out, there are certain reasons people who stop taking good care of themselves as they get older usually have.

How to change your habits to improve your well-being: Dr. Nina Radcliff Good habits aren't just routines, they're the quiet architects of a better life.

Also, turning off your mobile device during downtime can help you recharge and focus your attention on yourself and loved ones. - Jekaterina Beljankova, WALLACE s.r.o 19. Recognize Your Limits ...

Take charge of your well-being by aging with a healthy body and mind. Although genetics plays a role in aging, seniors can still take specific steps to encourage better health.

Each microgain may be small, but they all build up to create an overall big difference to your well-being. Microgains can have a ripple effect; as you take care of yourself, it can inspire more care.