These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day. The post 16 Self-Care Quotes That Will Inspire You to Care for Your Mind and Body ...

You drink water before coffee. You journal your feelings. You open the curtains before checking your phone. Gold star. And yet, you're still tired. Not the “I stayed up too late” tired, but ...

6. "Close friends are truly life's treasures. Sometimes they know us better than we know ourselves. With gentle honesty, they are there to guide and support us, to share our laughter and our tears.

An awakening of the mind, body and soul will help you fine-tune each day to suit your emotional, physical and financial needs. Your numbers are 8, 15, 24, 29, 36, 41, 43.

Here are 12 ways to get started with your self-care. 1. Make sleep part of your self-care routine. Sleep can have a huge effect on how you feel both emotionally and physically.

They also reinforce what St. Augustine reminds us: “Take care of your body as though you are to live forever; take care of your soul as though you are going to die tomorrow. ...

Self-Care Isn’t Selfish, It’s Strategic In the high-altitude world of leadership, the oxygen mask principle is about ensuring you’re at your best before you can effectively lead others.

7 Tips to Take Care of Your Eyes if You Work in Front of a Computer All Day Staring at a screen all day can take a toll on you eye health. Here's how to take keep your eyes happy and healthy.