While heart disease seems like a concern for the elderly, the reality is that the choices you make in your 30s can greatly influence heart health later in life. Taking proactive steps to care for ...

Another important step you can take to have a healthy heart is to get away from your screens and move around more to avoid a sedentary lifestyle. The heart is a muscle and has an amazing response ...

To take care of your heart, make sure you’re flossing daily and brushing twice daily. Get some sleep: Adults need seven hours or more per night.