Another important step you can take to have a healthy heart is to get away from your screens and move around more to avoid a sedentary lifestyle. The heart is a muscle and has an amazing response ...

Do Not Ditch The Dairy: A Daily Glass of Milk Slashes The Risk of Bowel Cancer As you age, your risk of heart disease increases, and so, as a senior, it is important to take care of your health ...

To take care of your heart, make sure you’re flossing daily and brushing twice daily. Get some sleep: Adults need seven hours or more per night.

With heart disease remaining the No. 1 cause of death in the United States, it’s clear that taking proactive steps to keep your heart in tip-top shape is paramount. One of the best ways to do ...

Call (914) 457-4130 to make an appointment with one of our heart specialists at Montefiore Einstein Advanced Care—Westchester.

By PIH Health Feb 10, 2025 Updated Feb 17, 2025 ...

White Bread White bread — think Wonder Bread products, or similar white breads you might find in a bag at the grocery store — can be very bad for your heart, according to Routhenstein.

Take good care of yourselves and each other and feel free to send your questions my way — The Nurse Is In. Beth Tremblay is a practicing registered nurse and nurse educator in Hampton Roads.

And so just you really need to take charge of your heart health. And please figure out—Google is your best friend. So if you need to find some more resources, please just Google it.

A visit with your primary care doctor also offers an opportunity to talk about your health goals. You can discuss what might be getting in the way of meeting them — and map out a path for change ...