To take care of your heart, make sure you’re flossing daily and brushing twice daily. Get some sleep: Adults need seven hours or more per night.

Do Not Ditch The Dairy: A Daily Glass of Milk Slashes The Risk of Bowel Cancer As you age, your risk of heart disease increases, and so, as a senior, it is important to take care of your health ...

With heart disease remaining the No. 1 cause of death in the United States, it’s clear that taking proactive steps to keep your heart in tip-top shape is paramount. One of the best ways to do ...

Another important step you can take to have a healthy heart is to get away from your screens and move around more to avoid a sedentary lifestyle. The heart is a muscle and has an amazing response ...

By PIH Health Feb 10, 2025 Updated Feb 17, 2025 ...

Beyond that, you should know what you can do to best take care of your heart. Heffron said you can use the American Heart Association’s Life’s Essential 8 checklist as a resource to maintain ...

Take good care of yourselves and each other and feel free to send your questions my way — The Nurse Is In. Beth Tremblay is a practicing registered nurse and nurse educator in Hampton Roads.

Take good care of yourselves and each other and feel free to send your questions my way — The Nurse Is In. Beth Tremblay is a practicing registered nurse and nurse educator in Hampton Roads.