3. Eat foods to improve heart health. Many delicious foods have a direct link to improved heart health.In general, a diet rich in whole grains, fruit, vegetables, lean protein and healthy fats ...

A few expert-backed ways to take care of your heart health, include . Exercise for at least 150 minutes per week like walking at a brisk pace. You can also try 75 minutes of vigorous activity, ...

To take care of your heart, make sure you’re flossing daily and brushing twice daily. Get some sleep: Adults need seven hours or more per night.

AUSTIN (KXAN) — As millions of Texans tuck into their Thanksgiving dinner on Thursday, local cardiologists are giving tips and tricks on how to take care of your heart while still indulging this ...

Keeping your heart healthy is a lifelong journey, and diet is only part of the picture. Routhenstein, Luger and Setareh-Shenas all emphasized the importance of regular exercise and avoiding habits ...

Keep your heart healthy and happy with these simple habits that can lower your risk of heart disease. ... 9 Ways to Take Care of Your Heart Health for Valentine's Day. Story by Amanda Capritto • 6d.