Taking proactive steps to care for your heart in your 30s can set the stage for a healthier future. And so, one of the best ways to do this is by climbing 30 steps daily. Read on to know more.

To take care of your heart, make sure you’re flossing daily and brushing twice daily. Get some sleep: Adults need seven hours or more per night.

Another important step you can take to have a healthy heart is to get away from your screens and move around more to avoid a sedentary lifestyle. The heart is a muscle and has an amazing response ...