"When you make room in your life to relax and take time for calm ... The post 16 Self-Care Quotes That Will Inspire You to ...

We are gifted with one body ... schedule it around your birthday every year. That way, it's easier for you to remember. Think ...

Today, I take up another ... yourself with care and kindness. It is based on an ancient Greek aphorism, “A sound mind in a sound body” and has to do with taking good care of your body.

It's important to pay attention to the messages your body sends you so you can take care of yourself properly. Burnout was defined by psychologist Herbert Freudenberger in 1974 as "becoming ...

You journal your feelings ... That the mind influences the body and the body influences the mind. But not equally. That imbalance shapes what kinds of self-care you prioritize.