On the other hand, you might want to just take a nap. Sleep is so important when you’re providing care. Don’t hesitate to use your precious respite to recharge your body with some much-needed ...

Self-Care Isn't Selfish, It's Strategic In the high-altitude world of leadership, the oxygen mask principle is about ensuring you're at your best before you can effectively lead others.

She didn’t think they could afford to continue living on their own. The woman is sandwiched between taking care of her children and her parents. Her financial resources can stretch only so far.

In Eldercare 101: A Practical Guide to Later Life Planning, Care, and Wellbeing, Mary Jo Saavedra has assembled a team of experts who offer tools and practical advice about what she calls the Six ...

I don't pressure him, but I offer him. I sit down at the table with him, take care of my own needs, and allow him to witness that. I want to be a present mom.