Home; Self; 8 Ways To Take Care Of Yourself, If You're The Person Who Always Takes Care Of Everyone Else A psychotherapist shares words of wisdom with her favorite clients — other caretakers.

Those are the big four of taking care of yourself, but here are several quick five- to 10-minute activities to help you master this self-care function. 1. Take a Break ...

Day did not play in this year’s Memorial as he is nursing a wrist injury and wants to do all he can to get right for next week’s U.S. Open.Sometimes you have to make tough decisions like that.

Here are 11 reasons people who take care of everyone else but ignore their own needs usually have. You already care for the world — don't forget to care for yourself.