In Eldercare 101: A Practical Guide to Later Life Planning, Care, and Wellbeing, Mary Jo Saavedra has assembled a team of experts who offer tools and practical advice about what she calls the Six ...

International Self-Care Day emphasizes mental well-being. The article suggests simple habits for a peaceful mind. Readers can ...

“I have one piece of advice: Take care of your body ’cause you might live longer than you expect to,” the EGOT winner said. “I just keep replacing parts and moving forward.

Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being.