Self-Care Isn’t Selfish, It’s Strategic In the high-altitude world of leadership , the oxygen mask principle is about ensuring you’re at your best before you can effectively lead others.

Home; Self; 8 Ways To Take Care Of Yourself, If You're The Person Who Always Takes Care Of Everyone Else A psychotherapist shares words of wisdom with her favorite clients — other caretakers.

Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself or not. 1. Get Some Light Exercise ...

Sometimes, putting others before yourself means neglecting your own wants and needs. Here are 11 reasons people who take care of everyone else but ignore their own needs usually have.

If people taking care of our elders get deported, will anyone take their place? Josephine Biclar, an elder caregiver, stands outside her studio apartment that she shares with two other caregivers.

Millions take on labor and costs of aging loved ones' long-term care 03:29. Since 2017, three generations have taken care of Gladys Ortiz, an 83-year-old woman who lives in Miami and struggles ...