And while chemical exfoliants (AHAs, BHAs) are generally gentler than scrubs, using these too frequently or in high ...

Research indicates that it can help manage stress, improve mood, and enhance overall well-being, regardless of age. While ...

We all need a little bit of self care in our lives, right? Here are a variety of things you can get right on Amazon and add ...

On International Self Care Day, a doctor stresses that self-care is about consistent actions such as vaccinations and mental ...

Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being.

Personal Perspective: Self-knowledge isn’t given—it is realized. To know oneself is to see beyond illusions, to act with awareness, and to care for oneself as an ongoing practice.

But even if you’re a person who hasn’t historically dealt with UTIs, you can run up against them in perimenopause because of ...

Self-care doesn’t need to be expensive or time-consuming, and it’s about much more than simply “treating” or “improving” yourself. Here’s what effective self-care is — and isn’t.

De-Andrea Blaylock-Solar of Olivette, Missouri, decided to try dating apps after she became a widow. She started on one app and eventually used a handful of them. As a sexuality and ...