When life feels busy and overwhelming, prioritizing self-love might seem self-centered. However, nurturing yourself is one of ...

During the month of February, don't forget to practice self-love. Science-backed studies show that it's the best medicine for ...

Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to ...

So, why don't you take care of yourself ... on edge and worrying excessively is a strong indicator of poor self-care, as it often points towards an underlying anxiety disorder, which can ...

But although self-care is the buzzword of the moment, what does it actually mean? On the surface, it does what it says on the tin: to take care of yourself. Now that this special brand of me-time ...

In today’s fast-paced world, self-care has become a buzzword, yet for many, it can trigger feelings of guilt. How often have ...

How can I justify my need for self-care when I know I have a social and moral obligation to fight for others? —Windosia in ...

No matter the line of work you are in, burnout can be inevitable if you do not heed the signs from your own body.

It’s been more than a month since many of us have been to work, the gym or the hairdressers. We’re still not sleeping well, our hands are dry from too much hand sanitizer, and our brains are ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...