Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself or not. 1. Get Some Light Exercise Walking a few times a day for 10-20 ...

5. They're perfectionists Songsak C | Shutterstock Perfectionists often feel like they have to "do it all" and take care of everyone else in the process. They might hold themselves to impossible ...