Harvard Medical School has overturned the long-held belief that the brain's capacity to generate new cells was restricted to ...

Harvard Medical school said that, up until around 20 years ago, it was thought that the brain was only able to produce new ...

Wellness coach Britt Daniels discusses benefits and guides us through a few powerful moves, along with yoga instructors Dante baker and Brandon Copeland. Panama Port Deal Plants U.S. Flag in China ...

Want to try your hand at some tai chi but aren’t yet ready to do it in the public? No worries — there are plenty of tai chi YouTube videos to stream that’ll get you acquainted with the ...

Tai chi is a noncompetitive martial art known for its health benefits, such as improving balance and managing pain. It is an ancient Chinese tradition that combines gentle physical exercise and ...

In the US, some of the most popular mind-body exercises are yoga, Pilates, qigong and tai chi. These four are all therapies that integrate movement, breathing exercises and meditation to enhance ...

Tai chi, a type of Chinese martial art, can help lower blood pressure more than cardio like running. The calming effect of tai chi may make it more effective, according to researchers. The low ...

A tai chi exercise a day keeps the blood pressure at bay. The Chinese martial art form may help to reduce blood pressure and improve heart health even more than intense cardio, according to a ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises ...

Quite possibly. Those who practise Tai Chi regularly live significantly longer than those who don’t, according to a 2022 Shanghai study which followed 60,000 men for five years. Tai Chi has been ...