Born in Shanghai, Yue’s first training was in Chinese classical dance, which uses some adapted ballet technique as well as elements of Beijing Opera, tai chi and working with props. Later ...

While effective in close-range combat, Lu's Tai Chi fighting style has limitations against long-range fighters and opponents with raw power. One of the supporting characters in the Sakamoto Days ...

Tai chi began more recently than that, but is still considered to be an ancient practice because it was started by a Taoist monk who lived around 1300 AD. It's also something still many ...

The intersection of ancient wisdom and modern neuroscience has revealed remarkable insights into brain health enhancement through tai chi practice. This centuries-old martial art is proving to be ...

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese ...

The after-school program at Orville Wright Elementary School buzzes with chatter and laughter, but the moment tai chi instruction begins, the room falls into a pin-drop silence. “It’s like day ...

After a double mastectomy and months of recovery, Ford found solace and healing in therapeutic tai chi. Now, she is renewed with purpose to share her journey (and tai chi) with Louisiana's cancer ...