many experts agree that the best kind of exercise is aerobic exercise. Aerobic exercise is cardiovascular exercise, or cardio, that gets your heart pumping. During aerobic exercise, your blood ...

Cardio exercise, also known as aerobic exercise ... Hold on to a countertop or table for balance and to reduce stress on the knees and hips. Reduce intensity by omitting the jump and focusing ...

Exercise interventions significantly improved UBMS (β=0.20, 95% CI 0.14 to 0.26), LBMS (β=0.29, 95% CI 0.23 to 0.35), LBMF (β=0.16, 95% CI 0.08 to 0.24) and aerobic fitness (β=0.28, 95% CI 0.23 to ...