Mow the lawn for an hour on Saturday. (30 + 45 + 30 + 60 = 165 moderate cardio) So far we’ve been talking about aerobic exercise, which is the kind where you’re continuously moving (or ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place ...

Combination (endurance and resistance) and resistance-only exercise were not considered. Eight studies met the inclusion criteria, with all but two having sample sizes of at least 30 participants ...