Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

Did you know Lexington has a table tennis club? "It started in 1956," said Karen Shaw, president of the Lexington Table ...

Research suggests moderate and high-intensity cardio contribute to weight loss. Learn more about the best cardio for weight loss and workouts to get started.

What are the health benefits of aerobic exercise? While aerobic exercises that demand more of the body also yield better outcomes, all forms of cardio have health benefits.

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Wondering what aerobic vs. anaerobic exercise is and which is right for you? We tapped experts to break it down.

Find out the differences between aerobic and anaerobic exercise, along with the pros, cons, and how they may affect your health.

Conclusion Exercise is efficacious in treating depression and depressive symptoms and should be offered as an evidence-based treatment option focusing on supervised and group exercise with moderate ...

Background Physical exercise is seen as a promising intervention to prevent or delay cognitive decline in individuals aged 50 years and older, yet the evidence from reviews is not conclusive.