Research suggests moderate and high-intensity cardio contribute to weight loss. Learn more about the best cardio for weight loss and workouts to get started.

Aerobic exercises are cardiovascular exercises that get your blood pumping. Learn more about what they are, how they can benefit your health, and how to get started.

1. It improves overall health. From an overall health standpoint, aerobic exercise is no joke. “Aerobic exercise has been shown 1 to help manage or prevent dozens of chronic diseases,” Gam ...

Objective To optimally target exercise interventions for patients with cancer, it is important to identify which patients benefit from which interventions. Design We conducted an individual patient ...

Having trouble sleeping? Just 30 minutes of moderate aerobic exercise can help improve sleep quality. A researcher at the Johns Hopkins Center for Sleep says it won't take long to see a benefit ...

How to tailor exercise for better sleep. While researchers haven’t definitively determined the ideal exercise routine for sleep improvement, a 2024 meta-analysis suggested moderate aerobic ...