Hold the position for 30-60 seconds. Single Arm Row (TRX Single Arm Row): Perform the row holding only one handle, requiring greater stability and core strength. Chest Press with Rotation (TRX ...

1. Anchor point ... the risk of injury.’ TRX works with six basic movement patterns: Morris explains: ‘This will depend on ...

You’ll need a TRX trainer or ... Complete 1–3 sets of 8–12 reps. Why it’s on the list: Stabilizing yourself on a bench to perform a single-arm row allows you to target those back muscles.

Rotate to reach your free hand as far up the TRX strap as you can, keeping this arm straight and using your ... Then came the first exercise, the low row, which showcased the TRX trainer’s ...