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The t-bar row requires just a single barbell ... The equipment is easy to come by in the gym, therefore cutting down on machine queuing time. Choosing the right row variation for you will come ...

Stretch before, during and after the exercise. Stand on T-bar machine with feet firmly planted, "straddling" the bar of the machine. Put weights on end of bar. Bend forward till torso is parallel to ...

Golden Era bodybuilding icon Tom Platz showcased his impressive strength and power with intense T-bar rows at 69 years old.