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Many parents give their children melatonin at night. Here's why you may not want to.Melatonin is a chemical or hormone that our bodies produce to help promote sleep. But when people talk about "taking" melatonin, they are referring to its synthetic ... the body's natural 24 ...
Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...
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Experts raise concerns over rising reliance on melatonin“The early introduction of synthetic melatonin might interfere with the body’s natural hormonal production and regulation.” Research published in the National Library of Medicine suggests ...
Claire Gillespie is an experienced health and wellness writer. Her work appears across several publications including SELF, Women’s Health, Health, Vice, Headspace, and The Washington Post.
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