If you're looking to improve your eating habits, consider these natural sugar substitutes the next time your sweet tooth ...

So, if you're eating a 2000-calorie diet that works out to about 50 grams (12 teaspoons) of sugar daily, or 364 grams (84 teaspoons) of sugar in one week. Other organizations are even more ...

Shmouni states that in the short term, your body's cortisol response is necessary and helpful. However, chronic stress can ...

Cortisol, the body’s primary stress hormone, can wreak havoc on your mental and physical health if it stays elevated for too ...

The problem with cutting out sugar entirely is that it’s pretty addicting. If you’ve ever gone cold turkey for a diet, you’ll know just how real the sugar cravings can be. Parsad says that ...

A millennial woman has shared the dramatic difference two weeks of walking 10,000 steps a day and cutting out sugar has made to her life. Mikaela Ladocki, a 29-year-old mom documented her journe y ...

So, if you're eating a 2000-calorie diet that works out to about 50 grams (12 teaspoons) of sugar daily, or 364 grams (84 teaspoons) of sugar in one week.