People tend to think of body shape first when they think of eating disorders—but experts say there are numerous subtle signs that someone has an unhealthy relationship to food.

With a bit of planning, people can successfully cut out sugar while minimizing the symptoms of a sugar detox. Eating protein and fiber, getting enough sleep, and staying hydrated can help people ...

The benefits of cutting out sugar may include improved oral or heart ... and whole grains can reduce depressive symptoms. Several studies have suggested that sugary beverages can increase the ...

"You really can get a lot of pleasure from sugar. When cutting it out, you can hear people say they have 'the carb flu' or just feeling really lousy," says Gandhi. Withdrawal symptoms may only ...

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“You need to take out one sugar-based item a week so you don’t experience withdrawal symptoms. Approach it as you would any 12-step program.” She also recommends becoming aware of situations ...

A neurologist has issued a warning over two popular foods, claiming they could raise your risk of developing dementia by as ...

More research is needed to find out ... less sugar than usual can also trigger a “sugar withdrawal” headache. This could happen on the first day of a new diet, for example, or after cutting ...

One of the more surprising symptoms Radhi experienced was reduced tooth sensitivity. Cutting out sugar doesn't just help reduce the number of cavities, but it can help reduce sensitivity. According to ...