The sympathetic nervous system becomes more active during times of stress, and for some people, this activation can become excessive or prolonged.

Spending time outdoors: Research has found that being in a natural setting like a park for just 20 minutes can lower stress ...

Nearly 120 million Americans have this health condition, and new research says what you eat could be a key to proper ...

While it is often overshadowed by its high-alert counterpart, the sympathetic nervous system, the PSNS has a powerful role in ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

How can integrating tactical breathing techniques into daily routines enhance on-duty performance for personnel? In what ways ...

blood pressure, and food digestion. This system is divided into two parts that balance each other out. One part, called your sympathetic nervous system, helps you fight or run away in an emergency ...

The influence of temperature changes on risk factors like hypertension is often disregarded despite extensive literature on the phenomenon. Numerous surveys and studies have documented the ...

To support a high-performance mindset with regard to stress, it can be helpful to have a nuanced understanding of your autonomic nervous system ... heart rate and blood pressure Dilates pupils ...