Insomnia is common and frequently occurs with other disorders. First-line cognitive behavioral therapy with or without medication can produce rapid, sustained alleviation of insomnia symptoms.

Insomnia affects millions and is closely linked to heart and mental health. Here's what we know about causes, treatments, and clinical advances.

Insomnia is a sleep disorder that causes trouble falling or staying asleep. Learn about the symptoms and long-term health effects of insomnia here.

Of the participants, 153,881 had insomnia and 1,030,375 did not. The researchers found that those with insomnia were 1.69 times more likely to have a heart attack than people without insomnia.

The more symptoms of insomnia you have the higher the risk, especially if you’re younger than age 50, according to the study, which followed over 31,000 people with no history of stroke for nine ...

This is the best type of exercise to fight insomnia if you’re over 60 By Diana Bruk Published March 17, 2025, 10:00 a.m. ET ...

Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, diabetes, mental health troubles, cognitive decline and even accidents.

People with insomnia had a 53% increased risk of having a heart disease-related death compared to healthy individuals. Insomnia was also connected to a significant increase in heart attack risk.

The increased risk was present regardless of age, and women with insomnia were more likely to have heart attacks than men with the condition. Insomnia is the most common sleep disorder and affects ...

Fortunately, there is a well-studied and proven treatment for insomnia that generally works in eight sessions or less: cognitive behavioral therapy for insomnia, or C.B.T.- I.

Pop star Michael Jackson was so plagued by his chronic insomnia that he reportedly routinely received the anesthesia medication propofol (Diprivan) in an effort to get some sleep. A coroner's ...

George Wang is co-founder and CEO of Stellar Sleep, the first digital solution for chronic insomnia management and is one of only about 700 people in the world certified in Cognitive Behavioral ...