I’ve used my more than 15 years of swimming expertise to round up the must-have gear that will ensure you get the most out of your training every time you dive in.

Laps across the pool run right into 45-second intervals of strength exercises such as those baseball bat trunk twists, the side mountain climbers, or kicks and punches treading water.

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Swim Gear That’ll Boost Your Backyard Pool Workout By Victoria Moorhouse Updated on July 26, 2020 at 7:00 AM Getty Images | EmirMemedovski ...

If freestyle is the only stroke you're doing in the pool, you're missing out on extra swim strength and speed. Incorporating other strokes – namely, backstroke, breaststroke, and butterfly ...

Sure, you can get in the pool and just go, but it may also help to have some structure in place for your workout. If you prefer to just swim laps, Matheny recommends aiming to swim 1,000 yards in ...

Round 1: 10 squats on the pool deck or squat hops in the water, a 25-sprint swim, and 10 up-and-outs on the side of the pool. Repeat, aiming for at least five rounds in five minutes.

Anatomy of a Workout An Ironman Coach’s Swim-Strength Workout, No Water Required Whether you’re hunched over a laptop or training for laps in the pool, these exercises can stabilize shoulders ...

If you haven’t been in a pool since summer camp, you’d probably find hopping into a busy lane at an organized swim practice pretty intimidating. “Get comfortable with the idea of doing laps ...

The Form Smart Swim 2 Goggles transformed how I swim. Whether you're a beginner swimmer or a competitive triathlete, this is everything you should know.