Cook on low heat for 4 hours, or until the pork is tender and registers at least 145 degrees when checked with a meat thermometer. Flip the slow cooker to high heat.

Remove the pork from the oven and turn the broiler to high. 3 Using a brush, brush enough of the sweet-and-sour sauce over each tenderloin half to give it a thick coating.

Cook on low heat for 4 hours, or until the pork is tender and registers at least 145 degrees when checked with a meat thermometer. Flip the slow cooker to high heat.

It should be cooked through, but unlike other cuts of pork, still retain a little pinkness in the middle. Serve with brown rice (50g cooked weight = 65 calories) for a tasty, protein-packed meal. News ...

This is one of the best sweet and sour pork stir-fry you’ll ever make. Not only is it easy it’s delicious! INGREDIENTS. 4 boneless pork loin chops, cut into bitesize pieces.

Grilled smoked pork chops with sweet and sour glaze (foodnetwork.com) ¼ cup light brown sugar (dark is fine, I can say from experience) ¼ cup honey. 1 tablespoon vegetable oil, plus extra for grill.

The sweet and sour pork prowl was one of the most challenging — and most intriguing — Food Prowls yet. It caught us all off guard with its complexity.

I know it’s only Monday, but with the holidays rolling up fast, make sure to plan for a little you time in the busy weekend to come. I certainly am, which will hopefully mean a long, leisurely ...