Cook on low heat for 4 hours, or until the pork is tender and registers at least 145 degrees when checked with a meat thermometer. Flip the slow cooker to high heat.

Remove the pork from the oven and turn the broiler to high. 3 Using a brush, brush enough of the sweet-and-sour sauce over each tenderloin half to give it a thick coating.

Take sweet and sour pork for example. Deep-fried and covered in a sugary sauce, its never going to qualify as health food. But are the cherry red color, high-fructose corn syrup, ...