1) Marinate the Pork: In a bowl, whisk together soy sauce, rice vinegar, honey, ketchup, garlic powder, and ground ginger. Add pork pieces and marinate for at least 15 minutes.

When stored properly, sweet and sour pork lasts 3 to 4 days in the refrigerator. This recipe makes 4 servings, but you can double the recipe if you want to meal prep for the week.

It should be cooked through, but unlike other cuts of pork, still retain a little pinkness in the middle. Serve with brown rice (50g cooked weight = 65 calories) for a tasty, protein-packed meal.

Make the sweet-and-sour sauce: Combine the pineapple juice, ketchup, vinegar, sugar, rum, soy sauce and hot sauce in a small saucepan and bring to a boil. Cook, stirring occasionally, until ...

Lunchbreak: Sweet and sour pork tenderloin, prepared by chef Meathead Goldwyn Posted: May 10, 2016 / 11:00 AM CDT Updated: May 10, 2016 / 01:42 PM CDT ...

Joyce Chen's Sweet and Sour Pork The sweet and sour pork is the platonic ideal of the Chinese American dish, featuring perfectly crisp battered bites of pork with a shiny, sweet and vinegary sauce.

Cape Girardeau, Scott City and Jackson senior centers announce diverse lunch menus for Monday, Aug. 11, through Friday, Aug.

Let marinate for at least 30 minutes. In a separate bowl, whisk together the ingredients for the sweet and sour sauce: ketchup, rice vinegar, brown sugar, soy sauce, cornflour, and water. Set aside.

4) In a small bowl mix the ketchup, brown sugar, rice vinegar and the 2 tsp cornstarch together to combine, set aside. 5) Heat your wok on the stove and add enough cooking oil to coat the wok.