Malaika Arora is a devoted fitness enthusiast, and her perfect physique and glowing skin are ample proof of that. Although ...

Surya Namaskara, or Sun Salutation, is often considered to be the very soul of yoga. This dynamic sequence of twelve postures, which not only revitalize the body but also relate us to the sun ...

Malaika Arora demonstrates a traditional Hatha Surya Namaskara sequence that offers a full-body workout in a short time.

Malaika Arora shared a video of herself doing the Hatha Surya Namaskara and also listed the advantages of doing it, including physical and mental health.

If not just for weight loss, the Surya Namaskara is a widely practised yoga asana that is the right way to start a day. Just practising Surya Namaskara can help improve your health in a speedy and ...

Shaheen reposted the pictures. Fans are in awe of Alia Bhatt’s natural beauty as she does surya namaskara with her sister Shaheen Bhatt Recently Alia Bhatt was seen practising yoga along with ...

Shilpa Shetty, who was in wheelchair for the last few months due to an injury at work, has finally recovered and practiced Surya Namaskara after a gap of three months. Shilpa Shetty, who is a ...

A ‘Surya Namaskara’ challenge was held in Hyderabad on Sunday where more than 3,500 people enthusiastically participated. It was organised under the auspices of The Art of Living. The ...

Mysuru Yoga Okkuta conducted a mass yoga and surya namaskara programme to mark Ratha Saptami here on Tuesday. Mass yoga and Surya Namaskara have been conducted by the Okkuta on Ratha Saptami day ...

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with three rounds offers beginners a transformative experience, building ...