This green vegetable certainly deserves the superhero cape it’s worn for decades. For one, broccoli is packed with more than 5 grams of filling fiber per cup cooked, according to the USDA.

Eating like a dinosaur is the latest TikTok food sensation, with users grabbing handfuls of raw greens and consuming them without utensils. Here's what to know about this viral trend.

Eat a variety of different coloured vegetables – dark green, red/orange, blue/purple, white/brown – each day to provide your body with a broad range of nutrients. Thanks to their generous ...