Managing blood sugar levels is essential for overall health, especially for those with diabetes or insulin resistance. Here are 10 superfoods that can help regulate blood sugar naturally.

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Adding foods such as leafy greens can help improve glycemic control, states this study, published in the Journal of ...

Superfoods, you hear about them everywhere. But which ones are truly super? Let's break down five you should start eating now. Number one, kale. It's everywhere. But is it all it's cracked up to be?

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...