The sun produces two kinds of UV rays: UVA and UVB. UVA causes your skin to age and UVB causes your skin to burn, but both increase your risk of skin cancer. It’s important to keep in mind that ...

On a hike, you not only get to move your body for some healthy exercise, you get to do so surrounded by the breathtaking nature around you. Whether you are going on a hike that's one mile or 10 ...