Do you know why the sun rises every morning? Just to see your beautiful smile ... sweetheart. Good morning to the person who never fails to make me smile. Rise and shine, my love.

A good night's sleep is ... Now that we've discussed how morning sunlight can affect sleep quality, let's explore ways to get more sunlight. Rise with the sun: Waking up around sunrise can be ...

To help you out (because sometimes your brain doesn't always work at max capacity in the A.M.), we compiled 100 of the best ...

A good night's sleep is essential ... Before trying out light therapy with the morning sun, be sure you talk to your healthcare provider to ensure it's safe for you. Rise with the sun: Waking ...