Plum and Prunes are High in Nutrients ... Additionally, prunes and prune juice contain sorbitol, which is a sugar alcohol with natural laxative effects. Older research even suggested that eating ...

What is a prune? Chances are you haven’t ... Unlike other types, the entire plum ripens on the trees and its high sugar ...

Remember that every prune was once a whole plum, and "you wouldn't really have ... as much natural fiber as whole prunes or plums, the sugar in the juice has more potential to cause a spike ...