Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same ...

It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing them out of your pantry. Gradually reduce how much sugar you consume ...

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“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

As consumer demand for sugar reduction grows, beverages made with non-artificial sweeteners like stevia are thriving.

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

While added sugar is unhealthy when consumed regularly in solid foods, research shows liquid sugar can be especially harmful.