Bread: All the bread and wrap options at Subway have generally the same calorie content, but the ones with cheese (like the Italian herbs and cheese bread) are a bit higher in sodium.

The Flatbread option at Subway is lower in calories and carbohydrates, but it also has about half the amount of protein. You’re getting fewer carbs because there’s less bread.

While some of Subway's offerings are considered healthy, others fall short. Here's what to choose (and avoid) if you're trying to make better choices.

Subway offers a wide variety of sandwiches that can be customized to fit a range of dietary needs. While some options can be calorie and sodium-heavy, others provide balanced nutrition with lean ...

Subway says the new sandwiches "are the perfect combination of meat, cheese, vegetables, sauce and freshly baked bread, allowing guests to explore new options beyond their beloved build-your-own ...

Ghost pepper bread is available as of Wednesday, Oct. 16, at Subway shops nationwide and debuted alongside two new sandwiches, the Miami-based sub chain said in a news release.

Subway is a prime example. It's got classics like the Cold Cut Combo and Veggie Delight, but the sky’s the limit when you build your own. But, which decisions impact your health the most? Here’s what ...

Ghost pepper bread is available as of Wednesday, Oct. 16, at Subway shops nationwide and debuted alongside two new sandwiches, the Miami-based sub chain said in a news release.