Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

What can a family therapist help with? Therapy can help improve the complex and delicate dynamics inherent in being a family, including communication, conflict, familial roles, and mental illness.

Also known as talk therapy, psychotherapy aims to help a ... Individual sessions usually last for around 45–90 minutes and follow a structured process. Sessions may be one-to-one, in pairs ...