“For beginners, we recommend starting with two sessions a week to allow the body to adapt to the intensity,” says Mona Halawi ...

Just like any other muscle, the structure of the heart can be changed through exercise. However, this adaptation process takes longer than it takes the muscle to revert to its original conditions.

Áine Kelly receives funding from Science Foundation Ireland. Many studies suggest that exercise can help protect our memory as we age. This is because exercise has been shown to prevent the loss of ...