Bones serve as the body’s foundation, offering strength, mobility, and protection for vital organs, while also storing crucial minerals like calcium and phosphorus. However, as women age, they ...

Every year, your bone health dwindles by at least 15 per cent from your spine and 5-6 per cent from your hips. The process of remodeling – as experts say, is normal as you age and with every ...

This information is sourced from the Cleveland Clinic. However, it is advisable to consult a healthcare professional for personalised suggestions.