Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...

Strong bones are crucial for an active life, and diet and exercise play vital roles in maintaining bone health. Yoga, with ...

Vitamin D is vital for healthy bones at all ages. It aids calcium absorption and bone mineralization. It also supports bone ...

Across a variety of sports, women are not just catching up after generations of exclusion from athletics: They’re setting the ...

Bone density naturally declines over time, particularly in women after menopause, increasing the risk of osteoporosis — a ...

You can exercise for bone health; it’s the key factor in building strong bones and preventing osteoporosis ... Dr. Ali warns that the drop-off can be steep for women, especially after the ...

Similarly, Dr. Chen warns that women need to be especially mindful ... density test may be a proactive step toward maintaining strong bones. All of this might sound a bit overwhelming ...

But women are especially prone to bone issues ... in addition to phosphorus and magnesium, will keep your bones feeling solid and strong throughout your life.