The Strong Women Community Program will again be offered in Vernon County starting Jan. 3, 2017, and continuing through March 23, 2017. Classes will be held in Viroqua and Westby ...

The Strong Women Program was developed by Miriam Nelson, PhD, an associate professor at the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University.

The Strong Women Community Program will again be offered in the new year in Vernon County starting Jan. 13, 2015, and continuing through April 2, 2015. Classes will be held ...

Interventions like the Strong Women Program, teaching strength training to over 300 rural women, made significant differences in body image, self esteem, and quality of life in just 10 weeks ...

Women interested in becoming or staying fit, strong and healthy are encouraged to sign up for the Strong Women Program. Hand and ankle weights are used in this strength training program and women ...