If one cheese has skyrocketed in popularity lately, it’s cottage cheese, becoming a staple on social media as a way to amp up the protein in eggs, sauces, dips and even desserts.

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and long-lasting energy.

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ounce offers 5g of protein and healthy fats that help regulate hunger ...

Fortunately, not all cheeses are calorie bombs. If you’re trying to cut calories but still want to enjoy cheese, here are ten options that offer great taste with fewer calories — listed from highest ...

One cheese stick provides 6 grams of protein and only 1 gram of carbs, making it a good option for keto dieters. Any brand or flavor will do, but I’m partial to the O.G., mozzarella. 17.

For example, 100 calories’ worth of cheese should have 10 grams of protein to be considered high in protein.” In general, low-fat cheeses will contain fewer calories for more protein.