His time made him the fourth-fastest 400 hurdler this season ... Benjamin has been honing his revamped stride pattern over the hurdles. At 6-foot-3 (1.91 meters) and with a long stride, Benjamin ...

All of them will have a strategy. The most important decision a 400-meter hurdler will make is how to set up their stride pattern in between the hurdles. “For men, the gold standard has always ...

The 400-meter hurdles is a carefully choreographed dance of precisely numbered strides between hurdles and his pattern had been thrown off. He reached for the 10th hurdle, switching his lead leg ...

Sydney McLaughlin-Levrone continued her dominance in the women’s 400 hurdles ... and it was just a matter of getting a stride pattern down," she said. "I knew the fitness was there.

American runner Sydney McLaughlin broke her own 400-meter hurdles world record to take ... that if I just kept my cadence and stayed on stride pattern, we could do it and it happened.

The 400-meter hurdles demands a blend of speed and endurance ... McLaughlin-Levrone and her coach, Bobby Kersee, have worked to perfect her stride pattern for years. Typically, that means the ...

At 22 years old, she had just added a world title in the 400-meter hurdles to the Olympic gold ... She notes that hurdlers are able to lean on a step pattern, knowing that the cadence they follow ...

The penultimate event was the men’s 400-meter hurdles featuring Benjamin ... Fisher and Nur were running stride for stride in the final lap of the men’s 5000. But Fisher had one last kick ...