Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The ...

Biomechanical factors that may improve running economy include optimizing your vertical motion and stride length, and improving the ability of your muscles and tendons to store energy when you ...

Running as both a sport and a hobby is gaining ... "Every foot is different. You need to consider stride, pronation, and how the shoe reacts to impact." Across the Central Coast, runners are ...

According to legendary running coach and former Olympian Jack Daniels, Ph.D., the first thing to know is that you should stay ...