The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors, and calves. Try these ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

Relieve neck and cervical pain naturally with these 7 yoga poses. Each pose stretches and strengthens the neck, shoulders, and spine, reducing stiffness.

Combat the signs of aging around your neck and jawline with a simple 5-minute daily routine. This natural approach, involving ...

A little self massage, twisting, and extending will go a long way to relieving soreness in these neck and shoulder stretches. Looking at screens and staying in one position for a long time without ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

It’s not just the hours spent on screens, it’s the way your body is positioned during those hours that does the damage ...

World Lung Day is observed on September 25th annually. Aimed at raising awareness about lung health and the harms of ...

Many of us crack our necks to relieve some tension without thinking twice about it. But is it actually bad for us? “Cracking your neck is fine as long as you do it infrequently and without great force ...