Use your right arm to draw your left arm closer to your body for a deeper stretch. Hold for as long as you’d like. Repeat on ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence ... Stand straight. Lower the arm to one side. Slowly bend the arm upward until the ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

After struggling with neck pain for years ... Step forward through the door, leaving your arm where it is so your chest feels a nice stretch. 2. Lat stretch in child’s pose Lats connect into ...