Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body. If you want ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

Whether you’re dealing with persistent back pain, stiff joints, or stress-related tension, the right stretching routine could transform your daily life. Many people think of stretching as merely ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Hip flexor stretches help offset the damage from sitting Long hours ... Strengthening the glutes can fix lower back pain ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to ...