This 10-minute morning yoga routine incorporates as many types of movements as possible before you begin your day. It’s a ...

Alternate between these two poses as many times as you like, feeling your spine and neck stretch in both directions. Feel free to gently move your hips ... to in any yoga class if you need ...

The better the spine and ribs can move, the better you are at ... Elevated pigeon stretch If you’ve ever taken a yoga class, there’s a good chance that you’re familiar with pigeon pose.

When it’s tough to move and bend with ease, it can be a sign that you need to stretch more often in order ... can do all the bendiest poses in yoga class. It also helps you out in everyday ...

Get ready to move your hips like you ... your legs out in front of you. 2. Bend your knees and put each foot under the opposite knee. 3. For a deeper stretch, put one foot on top of the opposite ...

If your body wants a deeper stretch, as you exhale, continue moving your hands closer together. This will move them up along ... As you exhale, bend your elbows and let your hands swing behind ...

Lie on the floor and bend your knees. Keep your arms beside your body and your feet flat on the floor. Move your hips up to give your chest a good stretch. Relax your hips. Repeat as needed.